Nightlong is a free Kegel training app inspired by Barbara Keesling’s book How to Make Love All Night. This is not the official app. The book is the full program. This site is a timer for the pelvic-floor practice in that book.
It runs in the browser, it is free, and you can change the timings. You can follow the sets from chapter 4 of the book, or build your own. There is no account. Your sessions stay on this device.
Kegels train the PC muscle, part of the pelvic floor. In men it is involved in bladder control, erection, and the reflex that leads to ejaculation. The book describes this training as a way to have more control during sex, including the chance of more than one orgasm. The timer does not claim that will happen.
FAQ
Why create this?
Other Kegel timers lock basic use behind paid features. This one keeps the timer, custom programs, and progress free.
What is a PC muscle?
PC stands for pubococcygeus. It is part of the pelvic floor. In men it is involved in bladder control, erection, and the reflex that leads to ejaculation. Some men train it to have more control during sex, including the chance of more than one orgasm.
How does Squeeze Play work?
Twenty quick PC lifts, about one to two seconds each, then rest the same length, three times a day. Nightlong uses 1.5 seconds. That block takes about three to five minutes.
How does the Big Squeeze work?
Keep the twenty quick lifts, then add ten slow reps: five seconds to tighten, five to hold, five to release. The book places this after three weeks of quick squeezes. Nightlong suggests it then; you can turn it on earlier.
How long until I notice a difference?
The book gives three weeks of quick squeezes before adding slow ones, then a few days to a few weeks to reach ten full slow reps. This timer tracks those steps. It does not claim you will last all night or have more than one orgasm.
Can I create my own exercises?
Yes. Duplicate a preset or add a program with your own tighten, hold, release, rest, and rep counts.
Does this replace How to Make Love All Night?
No. The book covers finding the muscle, arousal, partner work, and multiple orgasm. Nightlong only times dry PC practice.
Is my data private?
Sessions, programs, and settings stay on your device. No cookies, no analytics, no account.